Although studies show that we don’t use our brain’s full capacity, it seems that our minds are always full and tired with the stress and anxiety caused by the many daily activities. And all of that burden damages our mental and emotional health. It was in this sense, to take care of the health of all its employees, that the Aço Cearense Group launched the Momento Zen project.
In partnership with the World Spiritual University Brahma Kumaris, the project will provide employees of all companies with 20 minutes of relaxation at lunchtime, at 12:30 pm, with online meditation classes every Friday. The first class will take place tomorrow (14). Those interested can participate in the activity through the link that will be made available, on the day of class, through our communication channels. Classes will be taught through the Microsoft Teams platform.
According to the Human Resources Manager, Valquíria Ferreira, meditation transforms life with well-being, emotional balance and health. “Contrary to popular belief, meditation is not something to be done only by those who have‘ time left ’. Most fans are professionals who spend the day with many tasks, but who feel the need to take a break from all the madness of life to take care of their own body and health, reducing the stress and anxiety of the day. day ”, explains the manager.
